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Newsletter. Issue 2008-14. July 05, 2008
 
 
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Health & Wellness
 

Permanent Resident Card: Who can apply

You are eligible for a Permanent Resident Card only if you have entered Canada through the immigration process and have been granted permanent resident status. You can find out more about being a permanent resident in the Related Links section at the bottom of this page.
If you become a Canadian citizen, you do not need a Permanent Resident Card.

You can apply for a Permanent Resident Card if:

  • you are a permanent resident of Canada and

  • you are not a Canadian citizen or a registered Indian under the Indian Act.

Permanent Card applicants are no longer required to obtain the signature of a guarantor or make a statutory declaration in lieu of a guarantor.

For more information go to:
http://www.cic.gc.ca/EnGLIsh/information/applications/prcard.asp

 

Seniors Renting For Convenience, Comfort
TheStar.com
 
http://www.thestar.com/printArticle/450797


There's no maintenance and most other needs are covered in assisted-living buildings
June 28, 2008
David Hayes
SPECIAL TO THE STAR


Since June is seniors' month, I have been thinking about my mother and housing. Like so many adult children, a few years ago my sisters and I found ourselves worrying about where our widowed mother would next live. At 92, her mind is, as she might say, "sharp as a tack," and she's both fiercely independent and in good health (except for an assortment of relatively minor infirmaries that come with aging). But Toronto is an expensive city and the family agreed that a move from her lovely apartment on the edge of Leaside to more-affordable quarters would help protect her savings.

I devoted my energies to getting my mother signed up for co-ops. They're an excellent solution to affordable housing but since most are run by non-profits, developers have little appetite for them, and for many years governments have lacked the will to back co-ops. In Toronto, waiting lists are long and I knew it might be years before my mother got a call from one she liked. Fortunately, one of my sisters lives outside Fenelon Falls and found a lovely, affordable apartment for her in town, in a building overlooking the dramatic falls that are part of the lock system on the Trent-Severn Waterway.

Ours was a happy ending to a story all too familiar to Canadian families. Thanks to the Baby Boom generation, the number of seniors in Canada is projected to increase to 9.8 million by 2036, and their share of the population will almost double. My mother herself illustrates another fact: Women account for about three-quarters of people over 90. But seniors are also living longer and, in general, are healthier than previous generations. Also, on average, they're more active, better educated and Internet-savvy. Moses Znaimer, the new guru of the 50-plus generation, uses the buzzword "zoomers" to suggest that your average senior doesn't feel very senior.

Nonetheless, when it comes to housing, only the very wealthy can assume they'll live worry-free into their 80s, 90s and even beyond. Among the conclusions in a 2006 report from the city of Toronto called "Housing Toronto's Seniors: Planning for the Future," is an acknowledgment that access to high-quality and affordable housing options, as people age, is essential. There's also a recognition that seniors need a variety of housing options, policies, programs and services that recognizes the diverse character of this demographic.

Broadly, there are three kinds of housing for seniors:

Long-term care facilities are what we used to call old-age homes or nursing homes. They're for seniors with significant health issues that require ongoing care.

Assisted-living residences are for people who, while relatively autonomous, need some help with personal care or preparing meals.

Independent living is for self-sufficient seniors interested in their own, easy-to-maintain apartments. At the same time they're attracted to the camaraderie and social activities found among fellow seniors and also appreciate the security of knowing there are some support services available.

Recently, I sat in the dining room of one of these independent living facilities, having lunch with Nella Dunn, marketing director of Chartwell REIT's newest residence, Pickering City Centre.

It's an eight-storey, 117-unit building with suites ranging from 600-square-feet one-bedroom units to a rambling two bedroom of 1,156-square-feet. Considered a "hotel-style" residence, it provides lunches and dinners and has a self-serve bistro, exercise room, theatre that shows movies every evening (seven days a week) and a wellness centre with a round-the-clock attendant. Single women make up about three-quarters of the residents; the rest are couples and single men. "Some people have come to us when they're moving out of a family home they may have lived in for 40 or 50 years," Dunn says. "Others have already downsized, often to a condo, but are attracted to this kind of residence. Many choose it to be closer to family and because we're close to all the amenities of Pickering."

My question, of course, is why people at this stage in their lives decide to rent?

Convenience, Dunn says. Most have owned property but have reached a stage in their lives when they want to be able to easily access their wealth. Having most of their equity tied up in real estate no longer gives them peace of mind. And even if they own a condo outright, maintenance fees and property taxes only go up, not down.

At first glance, the rents at Pickering City Centre sound high. One bedrooms range from $3,100 to $3,600 and two bedrooms range from $4,195 to $4,645. But, as Dunn points out, except for telephone and cable, these are all-inclusive, which includes meals, weekly housekeeping and laundry service, access to the wellness centre, and a full calendar of recreational and social activities. Dunn gives prospective residents a monthly costs chart to fill out, which is usually eye-opening.

"Our residents often say they used to write many smaller cheques every month to cover their costs," Dunn says. "Now, they write one that covers almost everything. "There was a time when it was always the adult children approaching us, with no idea what to do or what was available. Today, more and more often it's seniors themselves being proactive. They call to say they found out about us while researching on the Internet. This is the evolution of retirement."

In my next column, we'll meet some seniors who have made the transition to renting in Pickering City Centre. David Hayes is an author and award-winning feature writer who has been a renter most of his life. If you have stories or information to share about renting, reach David at lifelong_renter@sympatico.ca.

 

Study Shows More Benefits Of Sunshine Vitamin
http://www.reuters.com/article/latestCrisis/idUSL23240037
Mon Jun 23, 2008 4:00pm EDT
By Michael Kahn


LONDON, June 23 (Reuters) - People with a vitamin D deficiency are likely to die sooner than people whose blood contains higher amounts of the so-called sunshine vitamin, Austrian researchers said on Monday.

Their study -- the latest to suggest a health benefit from the vitamin -- showed death rates from any cause as well as from heart-related problems varied greatly depending on vitamin D.

"This is the first association study that shows vitamin D affects mortality regardless of the (primary) reason for death," said Harald Dobnig, an internist and endocrinologist at the University of Graz in Austria, who led the study. The body makes vitamin D when the skin is exposed to sunlight -- a reason for its nickname, the "sunshine vitamin". It is added to milk and it is found in fatty fish like salmon but many people do not get enough of it.

Vitamin D helps the body absorb calcium and is considered important for bone health. In adults, vitamin D deficiency can lead to osteoporosis, and it can lead to rickets in children. A number of recent studies have also indicated vitamin D may offer a variety of other health benefits, including protecting against cancer, peripheral artery disease and tuberculosis.

Last week, U.S. researchers said vitamin D may extend the lives of people with colon and rectal cancer. Dobnig and colleagues, who reported their findings in the Archives of Internal Medicine, studied more than 3,200 people with an average age of 62 who were scheduled for a heart examination between 1997 and 2000. During an eight-year follow-up programme, the researchers found that the quarter of volunteers with the lowest levels of vitamin D in their blood were more likely to have died. Researchers found the risk was doubled for people with between 5 to 10 nanograms per millilitre of vitamin D in their blood, even when factors such as heart disease, exercise and other conditions were taken into account, Dobnig said.

Most doctors believe people should have between 20 to 30 nanograms per millilitre of the vitamin in their blood, he added in a telephone interview. What causes this effect is not clear, but Dobnig pointed to a host of studies suggesting links to high blood pressure, cancer and fractures as places to begin looking. The potential health risk of low levels of vitamin D should also prod physicians to be more aware of the problem, especially for the immobile, elderly and others who spend a great amount of time indoors, he said.

Many doctors agree that people with low levels of vitamin D cannot make up for it safely by sitting in the sun, but should take supplements. "These results should prompt us to perform vitamin D measurements on a more frequent basis especially in populations at risk," Dobnig said. (Reporting by Michael Kahn; Editing by Maggie Fox and Catherine Evans)

 

About Natural Health Product Regulation in Canada

Bill C-51 and Natural Health Product Regulation
http://www.hc-sc.gc.ca/dhp-mps/prodnatur/about-apropos/index-eng.php

As part of the Food and Consumer Safety Action Plan, the Government of Canada tabled Bill C-51, which proposes amendments to the Food and Drugs Act. There have been some misconceptions about this Bill and how it relates to natural health products. Find out more on Bill C-51 and natural health products.


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